What is a detox?
Detoxification is the body’s way of eliminating waste and toxins. Our bodies detox naturally every day and usually do it well, but occasionally our toxic load becomes too great and our body systems need some help to detox efficiently.
Why do we need to detox?
Everyday we are exposed to toxins, they are in the air, soil, water, food, plastics and cosmetics. When our detoxification systems are over loaded our body can not function efficiently and we don’t look and feel our best.
10 signs you need to detox
5. Sleep problems
6. Difficulty concentrating
7. Trouble losing weight
8. Puffy, dark circles under your eyes
10. Bad breath
What to expect from a detox.
When you have completed your detox you can expect improved energy, bright eyes, improved sleep quality, healthier digestion and a clear mind. Some people also experience weight loss. A detox is a great way to kick start a weight loss program.